Whether you are planning to lose weight or improve your health, keeping track of your calories and nutrients is very essential. Understanding the calorie content of different foods can help you effectively monitor your weight loss journey.
We have come up with a popular nutrition and food tracking app called ‘MyFitnessPal‘ that can be your companion in your weight loss journey.
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What MyFitnessPal offers?
The app comes with a large food database with a barcode scanning feature for packaged foods. It has a camera function that allows users to take a picture of their food, which the app then identifies and analyses for its nutritional content.
With this app, users also get an option to create a personalised food database by inputting their own recipes.
Key features of MyFitnessPal
The app begins with an initial setup that asks users basic questions about their height, weight, activity level, and goals. You’ll also need to create an account.
After setting up your account, the app provides a daily calorie intake target to help you achieve your desired weight loss rate, which is capped at a maximum of 2 pounds (about 1 kg) per week.
The food diary and exercise log are user-friendly and clearly show the calories burned from exercise.
Using this app, users get the option to scan the barcode on packaged food, and there’s a convenient camera-enabled feature that allows you to scan your actual plate of food.
The app scans the type and portion of the food you’re eating and adds it to your list.
MyFitnessPal provides free features, such as a food diary to help you track your meals, as well as a searchable database with over 14 million food items.
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You can create your own personalised food database and log both your meals and exercise activities.
MyFitnessPal offers free features, including a food diary to track what you eat and a searchable food database of more than 14 million items. You can build your own personal food database and log your meals and exercise.
However, the premium membership offers more accurate tracking of macronutrients, including fibre. The premium version costs Rs 3,099 per year.