It’s always great to seek help from a mental health professional when going through a tough time or talking to someone who understands you. But what about when you don’t feel like talking to anyone and still want to de-stress yourself?
There are several ways to promote mental wellness, including practising mindfulness, journaling, etc. However, for such moments, technology can also play a helpful role.
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All you need is a smartphone. There are several apps that can be a great help in reducing stress, anxiety management, and more.
Research published in the journal National Library of Medicine showed that the best mental health apps can greatly enhance your well-being and help you track your progress on your mental health journey.
We’ve compiled a list of the best mental health apps that you can use to help yourself during times of stress, anxiety, and others.
1. Calm: Best for sleep & meditation
For relaxation, better sleep and meditation, Calm can be a great app for you to have on your smartphone. This app offers guided meditations, breathing techniques, and calming exercises.
These techniques may promote relaxation, reduce tension, and minimise stress. Consequently, you might be able to fall asleep quickly and enjoy deep sleep.
This app offers a wide range of recorded stories across various categories, such as travel, nature, and non-fiction.
2. Headspace: Best for meditation
To manage your mental health, one of the ways recommended is to ‘meditate’. Headspace offers meditation and mindfulness tools, mental health coaching, and therapy.
This meditation app offers various meditations for beginners and experienced individuals, ranging from 3 to 20 minutes.
3. Talkspace: Best for online therapy
Talkspace offers online sessions with the licensed therapist. Users can connect with them via text, audio, video messaging, and live video sessions.
If you prefer not to meet a mental health professional in person and want 24/7 access to support, this app could be a great choice for you.
You also get the option to send your therapist a message at any time in the app chat room.
This app charges for online sessions.
4. Moodfit: Best to fight negative thought
As per experts, negative thoughts can contribute to anxiety, depression, low self-esteem and social anxiety.
The Moodfit app comes with tools and sessions that assist you in evaluating your feelings, identifying negative thoughts and changing them.
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With this app, you can also track sleep, nutrition, exercise and more during your wellness journey. It focuses on helping you identify patterns in your behaviour and moods.
5. Happify: Best for reducing anxiety
Happify offers science-based activities and games that help in overcoming negative thoughts, stress, and anxiety.
Happify’s strategies, developed by mental health professionals, are based on cognitive behavioural therapy (CBT), which teaches you to recognize and reframe negative thinking.
The app allows you to select games that assist you in various areas, such as coping with stress, enhancing your career success, achieving mindfulness through meditation, overcoming negative thoughts, etc.